Fitness flow
Body combat
High energy fitness class based on a unique blend of capoeira, animal flow and yoga HIITs. A real workout for your body and brain so join me to sweat, strengthen and stretch!
No impact, suitable for all levels and loads of fun!
Wednesdays 18.20 - 19.00
Saturdays 09.50 - 10.30
Wednesdays 17.30 - 18.10
Laura Fay Studio
Fitness flow, body combat and yoga
in Brighton
New classes starting at Brighton Sea Lanes
on 4th July!
Check the map below :-)
About Me
Make life more fun and free
I grew up dancing and playing sports, then started training capoeira 12 years ago. Since then, I have been giving capoeira workshops, working as a PT and teaching yoga.
I bring bundles of energy and passion to classes along with unique movements to create high octane sessions that work you inside and out. By mixing cardio, strength and yoga, you will leave dripping with sweat, completely de-stressed and feeling super positive.
I also write educational books and exams and find that fluid, energetic workouts make me more focused, motivated and alive. They also get rid of any back and neck aches!
Classes
What to expect
Fitness flow
High energy fitness class based on a unique blend of capoeira, animal flow and yoga HIITs.
Sweat, strengthen and stretch!
Body combat
High intensity punches, kicks and crunches to sweat, get your heart pumping and tone every muscle.
Leave alive and de-stressed!
Youtube Videos
Choose from fitness flow, body combat or yoga to work out when you want from the comfort of your own home.
Enjoy!
Check out the gallery for photos and videos of classes
Check out the gallery to see photos and videos of classes
Fitness flow
Wednesdays 18.30 - 19.30
Saturdays 09.30 - 10.30
Body combat
Wednesdays 17.30 - 18.30
