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Fitness flow

Body combat

High energy fitness class based on a unique blend of capoeira, animal flow and yoga HIITs. A real workout for your body and brain so join me to sweat, strengthen and stretch!

 

No impact, suitable for all levels and loads of fun!

Wednesdays  18.20 - 19.00

Saturdays        09.50 - 10.30

Wednesdays  17.30 - 18.10

Laura Fay Studio

Fitness flow, body combat and yoga

in Brighton

New classes starting at Brighton Sea Lanes

on 4th July!

Check the map below :-)

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About Me

Make life more fun and free

I grew up dancing and playing sports, then started training capoeira 12 years ago. Since then, I have been giving capoeira workshops, working as a PT and teaching yoga. 

I bring bundles of energy and passion to classes along with unique movements to create high octane sessions that work you inside and out. By mixing cardio, strength and yoga, you will leave dripping with sweat, completely de-stressed and feeling super positive.

I also write educational books and exams and find that fluid, energetic workouts make me more focused, motivated and alive. They also get rid of any back and neck aches!

 

Classes

What to expect

Fitness flow

High energy fitness class based on a unique blend of capoeira, animal flow and yoga HIITs.

 

Sweat, strengthen and stretch!

Body combat

High intensity punches, kicks and crunches to sweat, get your heart pumping and tone every muscle.


Leave alive and de-stressed!

Youtube Videos

Choose from fitness flow, body combat or yoga to work out when you want from the comfort of your own home.  

Enjoy!

Check out the gallery for photos and videos of classes

Check out the gallery to see photos and videos of classes

Fitness flow

Wednesdays  18.30 - 19.30

Saturdays       09.30 - 10.30

Body combat

Wednesdays  17.30 - 18.30

Contact Me

©2020 by Laura Fay Studio. Find me on

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